The simplest way to improve your diet and eat more healthily isn’t counting calories, “eating a rainbow”, buying low-fat everything or following any other of the tired, ineffective mantras that are trotted out.
from Pocket https://www.theguardian.com/food/2018/dec/31/how-to-get-better-at-healthy-eating-shake-up-your-shopping-and-start-cooking
via TV Aerials Sunderland
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